1.推荐几首练瑜伽的歌
1 .水喻 Words of Water/2 .自安音符 My Own Melody/ 3 .自觉心灵 Conscious Heart/ 4 .和心曲 Songs of Heart/ 5 .月下踯躅 Loiter Around Under Moon/6 .思念的旷野 Weald of Missing/7 .心窗 Window of Heart/8 .透过你温柔的气息 Through your Tender Breath
瑜伽本身并没有年龄限制,不过做教练的集中在青年到中年之间。
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